Nutritional Therapy Practitioner, Melanie Samuels, is breaking down Season 4, Episode 8 "Shape Up" with us. As a professional in the realm of health and wellness, Mel provides an extremely important POV when analyzing an episode like this.

We get the answers to questions like, "what should I do if I find a loved one in D.J.'s position?" Or  "how do I build a healthy relationship with food myself?" Find out the answers to some of our most pressing questions right here, on How Rude, Tanneritos!

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