Lisa A Romano Breakdown to Breakthroughs Codependence: A Dysfunctional Myth
Apr 19, 2020
The podcast dives into the myth that happiness is a constant state for everyone. It addresses the unique struggles faced by adults who grew up with alcoholic or narcissistic parents. The discussion emphasizes how codependent individuals often feel abnormal due to their emotions. Instead of striving for perpetual happiness, it promotes the importance of accepting a full range of emotions as part of the healing journey. Self-reflection becomes a key element in unpacking these deeply rooted beliefs.
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The Codependent Myth of Constant Happiness
- Codependents often operate under the false belief that "normal" people are always happy.
- This myth creates unrealistic expectations and fuels a cycle of shame and unhappiness.
Dysfunctional Programming and the Codependent Myth
- The codependent myth is further reinforced by subconscious programming from dysfunctional childhoods.
- This programming shames codependents, making them believe they are abnormal for experiencing negative emotions.
Lisa A. Romano's Personal Journey
- Lisa A. Romano shares her personal experience of realizing her life was driven by subconscious programming.
- This realization highlighted the unconscious pursuit of approval and people-pleasing.