Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast

00:02:58 In 1885, German psychologist Hermann Ebbinghaus published a groundbreaking study on memory and learning.

00:07:51 Gather and Capture

00:10:51 William James, author of The Principles of Psychology, discussed habits and their importance in achieving happiness and success.

00:14:11 Organize What You’ve Captured

00:32:05 Chapter Takeaways

Hear it Here - https://adbl.co/3KWyCB0

• Personal knowledge management (PKM) is a set of processes that a person uses in their daily activities to collect, categorize, store, search for, retrieve, and share knowledge.

• Creating a "capture habit" is the first step in personal knowledge management, which is important for lifelong learning and freedom. A capture habit involves quickly saving any helpful or inspiring information or ideas that are come across. This can be done by setting up Google Alerts, subscribing to RSS feeds, following social media accounts, etc.

• Once information is gathered, it needs to be properly labeled and organized using a system that makes sense for the task at hand. This will make it easier to find later on when needed. The goal is to make your life easier by understanding and implementing the techniques learned from gathering this information.

• The Zettelkasten method is a notetaking system developed by German sociologist Niklas Luhmann that helps you capture ideas and connect them with one another. It has three essential elements: slips of paper, a filing system, and a mind map. The slips of paper are used to record ideas, thoughts, and information, which are then sorted into different categories and filed accordingly.

• The mind map is used to visualize the relationships between different ideas. In order to make connections between concepts, you can use special strategies like bridge notes or progressive summarization. Bridge notes can be used to connect ideas, index notes to organize ideas, and topic notes to group relevant information or notes together.

#ABCMethod #ACCEPTS #ACT #ActionCommitmentTherapyACT #AnthonyDoerr #Aurelius #BreneBrown #PKM #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf

CMP 050 – Covid Update