The Mindful Movement Podcast and Community Deep Sleep Meditation | Stress Reducing and Self Healing
Your body has the ability to heal itself. This guided sleep meditation and relaxation is designed to help you prepare for a deep and healing nights sleep. The positive messages in this meditation will help you build your own innate healing ability. The guided meditation is about 30 minutes followed by 30 minutes of very relaxing music.
There is a shorter version of this meditation available HERE:
This can be used in the morning or afternoon, paired with this sleep meditation for an extremely powerful effect.
A Healing Combination of movement and meditation:
Meditation was written by Les and Sara Raymond and Read by Sara Raymond
Music Credit: Christopher Lloyd Clarke http://www.christopherlloydclarke.com
Feeling Stressed? This is one of our favorite tools to help...
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