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Alexandre is a kinesiologist focused on posture and body composition. A lot of spend most of the day hunched over seated at a desk. The long-term result of this will almost always lead to worse long-term flexibility and mobility.
He also runs ‘The Online School of Exercise’, where he has helped thousands of students build better lifestyles and improve their long-term health.
This is something that not a lot of people pay attention to, but can make a huge difference as we age.

Social Media Links:

https://twitter.com/mythoughtfood
https://www.linkedin.com/in/alexandre-bernier-a44200a0/?originalSubdomain=ca

Interview with Alex Bernier