From Escalation to Calm: Practical Tips for Dealing with Disagreements with Dr. Tracy and Greg

Greg, AKA, Dr. Tracy's favourite co-host and hubby is back this week to discuss strategies to de-escalate disagreements. In this episode, they emphasize the importance of understanding how escalation occurs and how to effectively de-escalate before diving into the deeper and necessary conversations. They share insights from their own relationship, highlighting how childhood experiences shape behaviour in relationships and the impact of perpetual conflicts. Dr. Tracy and Greg discuss the physical sensations of escalation, common negative communication patterns, and the importance of self-awareness, acknowledgment, and making agreements with your partner to take breaks and return to conflicts with a calmer mindset. They also cover practical techniques for self-regulation and co-regulation and answer a listener's voicemail about navigating loss and its impact on relationships. 

Leave Dr. Tracy a voicemail here! 

A special thank you to our incredible sponsors for making this show possible!

Cozy Earth - Visit cozyearth.com and use code SHRINK at checkout for an exclusive 35% off.

Loop - Visit loopearplugs.com and use code LOOPXDRTRACY for 10% off of your order.

Links:

Ready to deepen your connection? Download my 100 Questions! 

Want your questions answered on the show? Submit them here!    

You can now order my new book “I Didn’t Sign Up for This” here!   

Ready to learn how to repair? Save now! Grab my REPAIR workshop      

Looking to improve your relationship? Join me in my online program, Be Connected 

Learn more about your ad choices. Visit megaphone.fm/adchoices