In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Jo Renshaw. Jo is an amazing Life Coach who works with men to help them feel less stressed.

In this episode Jo talks about the work she does with men to create less stress in their lives and why. She speaks candidly about what it was like to watch the father of her child's life be consumed by alcohol and why she is passionate about changing the narrative of how men are ‘supposed’ to show up in the world.

Some of the other key points they chat about in this episode are:

- Social expectations of men
- How to have positive self regard
- Work hard, play hard culture
- Scarcity and abundance mindsets around money
- Valuing what you bring to the world without attaching it to money
- Alcohol debt & alcohol audits
- The power of taking stock of what you’ve created in your life
- Refuse to beat yourself up
- There are people who love you and want what’s best for you

Resources Mentioned

Connect with Jo Renshaw:

Instagram - https://www.instagram.com/jo_renshaw/

LinkedIn: https://www.linkedin.com/in/jorenshaw/

Website - https://www.jorenshaw.com/

Connect with Patrick:

To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life.

Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here.

You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking

Website: https://www.patrickjfox.com/

Instagram: https://www.instagram.com/thealcoholrethinkproject/

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