From Self-Blame to Self-Trust: Monica’s Journey to Healing Binge Eating

Hey Rebel.

In this episode of the Diet Culture Rebel Podcast, I’m sitting down with my past client, Monica, to hear her inspiring story of transformation. With the support of the Diet Culture Rebel team, Monica learned to trust herself with food, let go of self-blame, and free herself from the pressures of diet culture.

We dive into her personal story, from life before food freedom, through her healing journey, to what life looks like now that she has healed her relationship with food, including:

• How consistent eating helped reduce her binge eating
• The freedom she found in making food choices without judgment
• How this journey improved her body image and personal life
• The ways her newfound trust with her body transcends beyond just her relationship with food

Monica’s story is a powerful reminder that healing your relationship with food can have a ripple effect on all areas of your life. If you’re looking for inspiration and practical takeaways to help you move away from diet culture and embrace food freedom, this episode is for you.

Ready to Heal Your Relationship with Food?

My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!

Connect with Bonnie on Instagram: @diet.culture.rebel