Episode 004: Six Healthy Habits That Boost Our Happiness and Creativity

It's a well-known fact that your habits create your reality. What you do every day – and what you do without even thinking about it – is directly connected to your mood, mindset, and overall wellbeing. Is it possible to create a lifestyle you LOVE just by simply changing your habits? What if you could upgrade your quality of life without overhauling your entire life and burning yourself out with "new resolutions?" The truth about behavior change is: the simpler, the better. In this episode, Kate and Abbie share six of their favorite simple healthy habits that boost levels of happiness, energy, and creativity.

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Connect with Kate on Instagram (@lonehawkwriter) or her blog: https://www.heretocreateblog.com/
Connect with Abbie on Instagram (@makeyourstorymatter) or her blog: https://www.abbiee.com/