Richard Ellis is a health and mindset coach. His mission is to help individuals find their own version of health.
00:00 Intro
01:57 Richard Ellis’s Mission and Background
04:00 Richard Ellis’s Career Transition and Current Role
09:00 Burnout and how it creeps
16:00 Always keep something in the tank
18:30 Impact of just turning up to work and not being productive
19:30 Engagement and Education in Health Coaching
24:00 Power of physical exercise on mental health
26:30 Men's Health and Activity Levels
35:30 Sleep tips and how to get a good night sleep
40:30 Balancing Work and Self-Care
47:30 Entrepreneurial Challenges and Adaptations
52:00 Final Thoughts and Future Plans
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Notes From The Executive with Mina Amso