Carina Mirabile grew up dreaming of being a blonde beach babe instead of the 'ethnic girl', but now she proudly embraces her Italian heritage.

The Married at First Sight reality star, fashion label boss and podcast host is a walking content machine who admits she 'low-key manifested' her rise to fame.

In this chat with Antoinette Lattouf, Carina opens up about the violent outburst from her on-screen husband on national TV, her reflections on domestic violence and why her search for love is currently on pause.

Weekend list with Helen Smith and Chris Spyrou:

TO WATCH: America's Sweethearts: Dallas Cowboys Cheerleaders season 2 on Netflix
TO TRY: QV Baby bath oil for washing your pet
TO DO: Flowers from Harris Farm
TO DO: Send us your shoe recs for Chris!

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MAFS’ Carina Mirabile on being ‘the ethnic girl’ & groom's door punch