Busting Mental Health Myths With Joe Nucci

What if everything you believe about mental health is wrong? In this episode, host Paula Felps chats with psychotherapist and author Joe Nucci about his myth-busting new book, Psychobabble: Viral Mental Health Myths & the Truths to Set You Free. Joe dives into the wild world of mental health misinformation — especially the kind that spreads like wildfire on social media. From self-diagnosis pitfalls to the overuse of therapy-speak, he offers a refreshing reality check and empowers listeners to better understand their emotional lives.

In this episode, you’ll learn:

• Why not every tough emotion equals a mental illness — and why that distinction matters.
• How social media can distort mental health conversations (and what to watch out for).
• The difference between emotional intelligence and just “sounding like a therapist.”