The Biohacking Secrets Show EP 205: Shadow Work, Sexual Distortions, and Deep Healing Journeys with Anahata Ananda
8 snips
Mar 11, 2021 
In this engaging conversation, Anahata Ananda, a shamanic healer and breathwork facilitator, shares her journey through personal challenges that led her into healing and spirituality. She emphasizes the importance of shadow work and inner child healing, offering insights on emotional expression and the balance of feminine and masculine energies. Anahata advocates for vulnerability in dating and discusses the unique aspects of her Shamanjelic Breathwork, which helps access and heal subconscious wounds. A treasure trove of wisdom for anyone on a healing journey!
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Dark Night Sparked A Healing Career
- Anahata recounts a 'dark night' marked by divorce and unfulfilling success that propelled her into deep healing work.
- That marriage collapse led her to shamanism, breathwork, and decades of personal development training.
Follow Emotions To Find Root Wounds
- Shadow work uncovers hidden beliefs and patterns that sabotage health, relationships, and finances.
- Follow emotions like anger or grief to trace wounds back to their original imprints and heal them.
Trace Emotions And Reparent Yourself
- When emotions arise, follow the emotional trail and ask what it reminds you of to locate original wounds.
- Reparent younger versions of yourself by giving the love and support they missed at those ages.