This week's podcast features one of my favorite discussions: Boundaries. It can be hard to set boundaries with life-long friends, and this week's discussion explores the complications concerning caring for ourselves, and helping others.

In this episode we explore:

1:00 Looking for an in-person opportunity to work with me? Consider attending my retreat!
4:01 A follow up conversation - "I had that hard conversation with my friend..."
8:59 What needs of yours did you meet by changing your plan?
10:57 A part of me wants to make her "wrong"
16:13 We can't do the hard work of waking up for someone else.
22:42 A script for disconnecting non-violently
26:58 The practice of somatic healing
29:00 The polarity between self-improvement and self-acceptance
31:55 Closing thoughts: including 8 Practical Insights for Setting Boundaries.

If you're looking for an in-person opportunity to ground yourself in your own goodness, read all about my March 2025 retreat to Santa Fe.

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Cigar Dave 8-20-20 Lightation Ceremony - Nub Connecticut