Optimal Health Daily - Fitness and Nutrition
2948: How to Choose High Quality Vitamins & Supplements
Apr 18, 2025
10:10
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Quick takeaways
- To safeguard your health and finances when choosing supplements, seek products with third-party certifications like USP, NSF, and GMP.
- The lack of regulation in the supplement industry emphasizes the importance of verifying product integrity through recognized safety certifications.
Deep dives
Understanding Supplement Quality and Safety
The discussion highlights critical concerns surrounding the quality and safety of dietary supplements, primarily due to the lack of regulation in the industry. Unlike medications, which require rigorous testing for safety and effectiveness by the FDA, supplements can be sold without prior approval. This has led to instances where products do not contain the ingredients they claim or are filled with fillers like ash and even shredded newspaper. To navigate this uncertainty, consumers are encouraged to seek supplements that display certifications such as CGMP, USP, or NSF, which indicate that the products have undergone quality and purity testing.
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