Springs starting, which always seems to spur on the panic mode to drop weight!

Naturally, so many people turn to fads and quick fixes in the attempts to lose the pounds that were gained over winter as fast as possible, thinking that that’s the best solution…

But, I’m here to save you from those thoughts and those weeks of hell!

Because, cutting your calories too low and restricting yourself too much will actually, most of the time, do far more harm than good not only to your weight loss progress - but to the rest of your health (and quality of life).

I’m going to break this down in this episode to explain 3 reasons why!

Links mentioned:

Join the 5 Day Detox! Click here

Start your gut healing (and weight loss) journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes: Click here

Follow me on instagram for daily inspiration @health_with_bec

1672: [Part 2] Stealth Dieting: A Guide to Navigating Social Situations Guilt-Free by Matt McLeod