From infrared saunas to food: the lowdown on exercise recovery

Do you know the recovery benefits of compression boots? What about infrared saunas and NuCalm? Well, Ben Seymour is here to fill you in. The former rugby union player turned trainer, endurance athlete and partner at Recovery Lab discusses all things exercise recovery. 

 

WANT MORE FROM BEN?

For more about Recovery Lab click here, or follow him on Instagram @seemorebenny.

 

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