This week we’re joined again by Dr. Rob Gray! Rob is an Associate Professor of Human Systems Engineering at Arizona State University, the host of the Perception & Action Podcast, and the author of How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills.

In this episode, Rob provides an introduction to the material covered in How We Learn to Move. We have a great conversation about ecological dynamics, the constraints-led approach, differential learning, and other advancements in modern coaching methodologies.

Perception & Action - website & podcast:
https://perceptionaction.com/

How We Learn to Move, by Dr. Rob Gray:
https://amzn.to/3E5tg1o

Rob’s YouTube channel:
https://youtube.com/c/RobGrayASU

Mental models discussed in this episode:

Ecological Psychology
https://bjjmentalmodels.com/ecological-psychology/
Constraints-Led Approach
https://bjjmentalmodels.com/constraints-led-approach/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/
Differential Learning
https://bjjmentalmodels.com/differential-learning/
Self-Organization
https://bjjmentalmodels.com/self-organization/
Keep it Playful
https://bjjmentalmodels.com/keep-it-playful/
Growth From Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/

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Ep. 206: How We Learn to Move, feat. Dr. Rob Gray