If you’ve ever taught a class and thought, “What am I even doing?” — you’re not alone.

In our first episode together, Ula and Brea share their real, raw, and often hilarious stories from their early days of teaching yoga. From bringing a notebook to class to being completely unprepared for students with injuries, we’ve been there.

This is the behind-the-scenes mentorship talk we wish we had when we started.

We also explore how yoga in the West often misses the deeper teachings—and what it really means to create an inclusive class, one that supports all bodies, not just the flexible few.

👉 If you’re a new teacher, a seasoned one rethinking your approach, or just yoga-curious, you’ll feel seen in this one.

💡 Want support becoming the kind of teacher you want to be?

Check out our Inspire Mentorship and our 200hr / 300hr Yoga Teacher Trainings:

Yoga Teacher Mentorship Program with Brea

Yoga Teacher Training with Brea and Heart and Bones Yoga

PRACTICE WITH HEART + BONES

Enjoy an entire month in the Heart + Bones online yoga studio for just $1 with this coupon code:

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KIRK FOX has a secret pet in his house, in his hair, and on top of that he's a full blown hobo!