The PurposeGirl Podcast Episode 088: Achieving Holistic Wellness

There are many paths to wellness, and many kinds of wellness beyond simple physical health. In today's episode my special guest, Adri Kyser, and I discuss a holistic approach to wellness. Adri also discusses some of the traumas she survived as a child, how it helped shape her journey, and how she actively chose to change the narrative of her life story. She healed herself through holistic wellness and she uses these techniques to heal women around the world.

In this episode, Adri talks about:

• Her healing process of Enlightened Alchemy
• The four components of her work: physical wellness, mental wellness, emotional wellness, and spiritual wellness
• The importance of gratitude and meditation

To receive Adri's free workbook, "From Limited to Limitless," please go to her website, https://adrikyser.com/. You can also follow her on Facebook (https://www.facebook.com/adrikyser), LinkedIn (www.linkedin.com/in/adriana-kyser), and Instagram (https://www.instagram.com/adrikyser/).

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Thank you so much spending your time with me! And if you aren't following me already, you can find me on Instagram and Facebook, and click here to receive my newsletter.

May you live purposefully, may you love yourself, and may you love life.

Bye for now!

About Adri Kyser

Adri Kyser is an international wellness expert who has spent the past 15 years helping highly-driven women stop feeling stressed and overwhelmed and start living a happier, healthier and more fulfilling life. Using her Enlightened Alchemy method, she has helped thousands of women worldwide achieve everything from reduced pain and stress to increased confidence and productivity. Rather than drawing from only one modality, her extensive list of certifications (including mindfulness, yoga, and Ayurveda) allow her to create a customized wellness experience for clients. As a brand ambassador, she has worked with Athleta and Larabar. When she's not busy hosting retreats around the globe in exotic locations like Bali, Greece, and Peru, she's being featured on iHeart Radio, Amazon Prime's "The Focus", and Authority Magazine. She's the co-author of the forthcoming book "Overcoming Adversity in Entrepreneurship" due out at the end of 2019.