Dr. Mindy Pelz is a women’s health expert who overcame both chronic fatigue syndrome (CFS) and awful menopause symptoms naturally, and now helps others do the same. She has a terrific book called The Menopause Reset. While this one is mostly for women, Dr. Mindy treats men too, and we can ALL benefit from her wise lifestyle recommendations.

Quote:

“If you keep asking why, and why, and why, you will eventually get to the root cause of your issue.”

What’s inside:

03:03 Dr. Mindy’s health journey

06:38 A pivotal moment when Dr. Mindy asked a top OB-GYN for help

07:30 Why your lifestyle needs a shift at age 40

12:32 The hormonal hierarchy

27:15 Simple steps to reset menopause symptoms

33:41 Autoimmune thyroid: the canary in the coalmine

41:29 The answer is not a pill or supplement; it’s your lifestyle.

Dr. Mindy’s website: https://drmindypelz.com/

Dr. Mindy’s podcast: The Resetter Podcast

Dr. Mindy’s book: The Menopause Reset

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Mindy Pelz, DC - Menopause Reset