Dr. Mindy Pelz is a women’s health expert who overcame both chronic fatigue syndrome (CFS) and awful menopause symptoms naturally, and now helps others do the same. She has a terrific book called The Menopause Reset. While this one is mostly for women, Dr. Mindy treats men too, and we can ALL benefit from her wise lifestyle recommendations.
Quote:
“If you keep asking why, and why, and why, you will eventually get to the root cause of your issue.”
What’s inside:
03:03 Dr. Mindy’s health journey
06:38 A pivotal moment when Dr. Mindy asked a top OB-GYN for help
07:30 Why your lifestyle needs a shift at age 40
12:32 The hormonal hierarchy
27:15 Simple steps to reset menopause symptoms
33:41 Autoimmune thyroid: the canary in the coalmine
41:29 The answer is not a pill or supplement; it’s your lifestyle.
Dr. Mindy’s website: https://drmindypelz.com/
Dr. Mindy’s podcast: The Resetter Podcast
Dr. Mindy’s book: The Menopause Reset
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