Welcome back to the Jay Alderton Podcast!

Today, we're diving deep into nutrition for 40+ who want to stay strong, lean, and full of energy—without overcomplicating it.

With over 15,000 transformations under my belt, I know what works (and what’s absolute BS).

In this episode, I break down an 8-step nutritional blueprint that will help you:
✅ Build and maintain muscle effortlessly
✅ Avoid crash diets and unnecessary restrictions
✅ Master your meal timing for energy, performance, and recovery
✅ Find the perfect balance of carbs and fats without losing your mind
✅ Use supplements smartly (and avoid wasting money)

What You’ll Learn Today:
📌 Step 1: Prioritise Protein – The foundation for strength and longevity
📌 Step 2: Balance Fats & Carbs – Why cutting either is stupid
📌 Step 3: Master Meal Timing – Avoid nighttime snacking disasters
📌 Step 4: Follow the 80/20 Rule – How to eat your favourite foods guilt-free
📌 Step 5:Hydration & Electrolytes – The underrated game-changer for performance
📌 Step 6: Smart Supplementation – What actually works for over-40s
📌 Step 7:Metabolic Optimization – Why it’s not your metabolism that’s broken (it’s your habits)
📌 Step 8:Power Foods for Longevity – What to eat for better energy, digestion & recovery

This is nutrition made simple—no gimmicks, no fads, just proven strategies that work.

Want to Work With Me?
If you’re ready to take your body and mindset to the next level, my RM40 Program is launching its next cohort soon.

📩 DM me "RM40" on Instagram or

click here to apply.

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