069: Dr. Anthony Gustin - (Q&A #6) - Keto Rash, Common Fasting Mistakes, CrossFit and Keto, and What to Do if You Have Trouble Digesting Fats

What’s the best way to suppress your hunger on keto without breaking your fast?

My doctor said my cholesterol is too high and wants me on a statin. Should I consider keto or avoid it?

What is keto rash and is it possible to prevent it? 

Should beginners track their macros and calories when first starting out on keto?

If questions like these have come up on your keto journey, you’re not alone.

That’s why Dr. Anthony Gustin sits down with Perfect Keto’s Head of Education, Chris Irvin, The Ketologist, to help answer the most common questions they see, including those just mentioned.

Chris and Dr. Gustin also chat about CrossFitting on keto, their personal workout routines, and so much more.

If this is your first time checking out The Keto Answers Podcast and you’re not familiar, Dr. Anthony Gustin, the host of the episode, is a board-certified chiropractor and functional medicine practitioner as well as the founder of Perfect Keto.

Since he transitioned out of his clinical practice, he’s made it my mission to help as many people as possible achieve optimal health and well-being.

He does this by creating educational pieces -- such as this podcast episode -- and by developing high-quality, clean, keto-friendly products that make living low-carb easier.

When you tune into the episode, you’ll hear more about Dr. Anthony Gustin’s and Chris’ keto journey and what they would do differently after being several years in.

Check out the episode now and you may finally have the answers you’ve been looking for.