118: Laura Plumb on Natural Foods for Better Health

Laura is a master teacher in numerous fields of the ancient science of life that arises from the Vedas and brings us Yoga, Ayurveda and Jyotish…time-tested and evidence-based pathways to healing, wholeness and higher self-actualization.  Working for years in the fields of health and human potential for decades, Laura is a Vedic Healer, Ayurvedic Consultant, Yoga Teacher, Jyotish Master, Life Coach, and well-followed blogger on Ayurvedic Nutrition. She has studied the world over with some of the greatest luminaries of our time, practicing and sharing what she has learned from ancient, proven wisdom for modern, exciting times.

Offering classes and consultations in Ayurveda, Jyotish, Yoga Therapy, Whole Food Cooking and Nutrition, and life coaching, a session with Laura can address health issues, chronic pain, emotional balance, stress reduction, yogic living, spiritual growth, self-realization.  Her blog food-alovestory.com is an inspirational resource for sacred, sumptuous living.

IN THIS PODCAST:  Laura and Greg share some mutual respect and appreciation as they discuss how important our place is in the world.  Laura shares her appreciation for the food and medicines that we can grow in our own gardens, and helps make the connection of nature and our bodies.  We also get an easy to understand explanation of Ayurveda. She closes with food suggestions for different Doshas and how we can plan for our health with the foods that we eat.

Visit https://www.urbanfarm.org/2016/08/16/laura-plumb/ for show notes and links.