Strength For Endurance Podcast Bone Density: Understanding the benefits of strength training
Bone density can be simple yet complex at the same time due to it's multi-factorial nature.
But what we do know is that implementing strength training has significant benefits towards bomb-proofing your body.
Kriss discusses the what, why and how in this weeks episode, the benefits of working with an MDT approach and the logical steps when building back up to doing your sport following a bone stress injury.
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P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want.
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Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources.
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If you’re currently unsure of what you need to do, how you need to do it or what the next step is for you then reach out and we can create an action plan that's right for you.
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SFE Training Room with Kriss Hendy
What is the SFE Training Room?
Maximise your training program and your results with the SFE Training Room - SFE's exclusive members-only podcast. With our Weekly Open Office, Live Sessions & Monthly Masterclasses now all in one place you’ll never miss a thing. Stay up to date and on track with the gold that will take you all the way to your thriving, pain-free potential.
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