Science for Sport Podcast 204: Optimal Week Planning For Footballers
In episode 204 Andy Hyde, Strength and Conditioning Coach with Aesthetic Athletics, joins us.
Specifically Andy will be looking at:
- The difference between pro, semi-pro and youth players
- Important physical qualities
- How to structure a week to optimise performance
- An example of how a session with him would look
About Andy :
"Andrew works with elite youth and senior soccer players through Aesthetic Athletes. Previously, he has worked as an S&C Coach in the NHS and Leeds United F.C. Ladies Academy"
Instagram: @aestheticathletics
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