Three takeaways to help you maintain emotional and mental wellness in your wildest seasons!

For full show notes, including the three takeaways, go to

https://3in30podcast.com/254-how-not-to-stress

Announcement:

I will be teaching a class at Pinner's Conference in Utah which is happening on Friday, November 4th and Saturday, November 5th, and I would love for you to come! Pinners is a conference featuring over 100 classes on a huge variety of topics, and it's also a market with over 200 small businesses featuring their creative, unique products.

To register, visit ut.pinnersconference.com

Episode sponsors:

BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
Kiwi Co: Use code 3in30 for 50% off your first month + free shipping on any crate line!

***

254: How to Not Stress, Even in your Busiest Seasons