Balancing Hormones Naturally Episode 100: Pick Your Poison - Living a Non-Toxic Life
No matter what we do, as long as we live on this planet, we can't achieve the perfect non-toxic life. This doesn't mean we shouldn't do what we can but understanding that we'll never achieve perfection can help us to decide where we can get the most bang for our buck and where our efforts make the biggest impact.
It's important to take it slow and know that we can't make the change overnight. Join me in this episode, the first in a series of non-toxic living, to learn how to get started and where to focus your energy.
In this episode, you will learn more about:
- The importance of lowering your toxic intake
- Prioritizing which toxins to cut out based on your needs and lifestyle
- Understanding the slow transition of non-toxic changes
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
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