Shawn Ryan Show #72 Tony Cowden - CIA Operator's Real Life John Wick-Style Gunfight in a Warzone | Part 1
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Aug 28, 2023 Tony Cowden, a former Green Beret and CIA contractor with a remarkable combat background, shares gripping stories from his career. He recounts a harrowing solo gunfight in Iraq where he single-handedly fought off numerous attackers, providing insights into real-life tactics inspired by action movies. Cowden reflects on the importance of resilience, mental health in veterans, and the evolution of masculinity. He also discusses his transition to teaching tactics and the lessons learned from his experiences in both battle and recovery.
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Career Shift
- Tony Cowden, a former Green Beret and CIA operator, shares his journey.
- He discusses his career shift and current work teaching tactics and running for Congress.
Life Lesson
- Tony's mother's death from cancer taught him a valuable life lesson at 16.
- He learned to appreciate what and who you have in the present.
Mental Health Practices
- Prioritize fitness, outdoor activities, and new hobbies, especially those outdoors.
- Tony emphasizes the importance of connecting with nature for peace and happiness.