The Basketball Podcast

Episode 299: Brandon Payne, Maximizing Basketball Shooting and Player Development

7 snips
Dec 20, 2023
Basketball player development specialist, Brandon Payne, shares insights on maximizing basketball shooting and player development. He discusses debunking shooting myths, the evolution of shooting off the dribble, and developing adaptable players. Payne also emphasizes the importance of individualized training and the skill of relocation without the basketball.
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ADVICE

Quality Over Quantity

  • Prioritize quality over quantity in training, especially for young players.
  • Avoid the "grind culture" of excessive reps; focus on efficient, beneficial workouts.
INSIGHT

Grind Culture Detrimental

  • The "grind culture" can hinder player development by causing overuse injuries and neglecting other crucial aspects like nutrition and sleep.
  • True player development requires a holistic approach, not just endless on-court drills.
ADVICE

Science-Based Approach

  • Don't rely solely on opinions; use scientific knowledge and technology to inform player development.
  • Prioritize the player's best interests and educate yourself on the best development methods.
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