It’s that time of year — the in-laws have left, the fridge is full of leftovers, and you have a laundry list of things you want to start doing differently so you can live your best life this year.

But change inherently means conflict. When you start to reinvent your life to serve you on your terms, you’ll inevitably run into something called the social problem.

In today’s episode, Dylan talks about change. What makes it so difficult? Why do we struggle to change? And how do we face it head-on?

Show Highlights

[03:31] On humans' tribal nature
[08:24] Examples of major cultural hallmarks that create a tribal identity
[13:19] The personal part of the social problem
[16:12] The political part of the social problem
[18:55] The three things that will happen when you make a change in your life

Links and Resources

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Books Mentioned

The Swoly Bible: The Bro Science Way of Life by Dom Mazzetti

Managing the Hard Part of Change