If you’re like us and consistency and routine is your lifeline, traveling for an extended period of time can be a challenge. Raeann is 2 weeks into her solo travel adventure, and although she is having the best time, the lack of her normal eating and exercise routine is starting to weigh on her mental health. Kristina is getting into a new gym routine, but shares how the pressure to get fit for summer is real and reminds us that we should be working on being healthy and strong all year round. We also talk about the dangers of social media comparison and what a world without social media would feel like. We also reflect on being a product of your environment and recognizing positive cultural differences. Thanks for hanging with us and tuning in to our summer series!

“You could be in the most amazing place and doing the most amazing things but if you're feeling off in your body it can have a bigger impact than we want to admit.” - Raeann

What we talk about:

Getting into a fitness routine and creating consistency
Raeann’s Florence/Tuscany update
Raeann’s hot take on Italian men and how they’re different from American men
Top Gun movie review
How social media impacts happiness
Prepping for Greece and what’s next
Ask Away: What to do when you hate your haircut

“There’s so much pressure leading up to summer to try and be fit. Then summer comes and you feel like, if you didn't get into the shape you wanted, giving up on fitness. But it's good to be strong all year round.” - Kristina

New podcast episodes of Confident Collective drop every Tuesday.

Resources:

Kristina’s product: Unite 7 Seconds Detangler
Raeann’s product: Saie Slip Tint Tinted Moisturizer
Follow us on Instagram: @confidentcollective
Follow the Hosts/Founders: @kristinazias & @raeannlangas
Learn more: https://www.theconfidentcollective.com/
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90. Strong Girl Summer Motivation, Craving Routine, Social Media Comparison