Agency is a word rarely associated with weight loss and healthy eating. Yet it’s a root cause of emotional eating and bingeing. In this episode, Ali shares:

1. What agency is and why it’s critical to weight loss and health

2. How the degree of agency we have determines if we overeat or full out binge

3. Coaches Insatiable listener Stephanie Cahill on where she’s lacking agency today and beginning steps to transform into someone with more agency and power to eliminate “I deserve this” eating.

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⭐️ Ready to catch yourself before you fall off track with food? RSVP for my free workshop on September 3rd. I’ll guide you through a supportive coaching exercise, and you’ll walk away with tangible tools for untangling your food triggers. Click here to join live and get the recording.

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104. [Rewind] Why Is No One Talking About Agency and Out of Control Eating?