This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/hotline and get on your way to being your best self.

If you’d like to share your story, call The Anonymous Hotline at 530-362-8918 and leave a voicemail.

Resources and hotlines:

National Suicide Prevention Lifeline

(800) 273-8255

Crisis Text Line

Text 741741

National Sexual Assault Hotline

(800) 656-4673

National Domestic Violence Hotline

(800) 799-7233

Substance Abuse & Mental Health Services Administration National Helpline

(800) 622-4357

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Personal tax, income measures in 2021 Federal Budget