Demi Lovato shares her journey with substance abuse, reflections on life after treatment, struggling with perfectionism and balance, finding healing and support from her family, exploring meditation and personal progress, and embracing her colorful and free-spirited self.
Demi Lovato views substance abuse as a 'dance with the devil' and her song 'Dancing with the Devil' reflects her journey towards recovery and overall wellness.
Demi Lovato emphasizes the importance of embracing imperfections, living in the present moment, and finding peace through meditation.
Deep dives
The Meaning Behind 'Dancing with the Devil'
In this podcast episode, Demi Lovato discusses the meaning behind her song 'Dancing with the Devil,' which acts as the title track of her recent album. Demi explains that the title represents her view of substance abuse as a 'dance with the devil' that was difficult to navigate. She shares that the song was written in 2018 after coming out of treatment and reflects her journey towards recovery and overall wellness. Demi also discusses the therapeutic aspect of music in her life and how it helped her in her healing process.
Finding Balance and Letting Go
Demi Lovato shares her insights on finding balance and the importance of letting go in her life. She discusses her experiences with perfectionism and the pressure she felt to live up to certain expectations. Demi highlights the significance of acknowledging imperfections and embracing the present moment. She also emphasizes the role of meditation in her life and how it has helped her manage anxiety and achieve a sense of peace and acceptance.
Navigating Fame and Privacy
Demi Lovato reflects on the challenges and impacts of fame, particularly in relation to privacy. She discusses the scrutiny and invasion of privacy that comes with being a public figure, sharing personal experiences of paparazzi and public judgment. Demi emphasizes the importance of reclaiming privacy and not allowing external opinions to define her life. She shares her journey towards self-acceptance and learning to prioritize her own well-being over external expectations.
Recovery, Healing, and Growth
Demi Lovato opens up about her recovery journey, emphasizing the importance of healing and growth. She discusses the challenges she faced and the role of therapy and support in her recovery. Demi shares her experiences with shame and guilt, highlighting the significance of self-compassion and understanding in the healing process. She also discusses the impact of sharing her story through music and her documentary, finding healing and catharsis through art.