What if the key to unlocking your best mental and physical health lies in a part of your self-care routine that’s been overlooked? Your hormones impact everything from your mood and energy to your brain health and longevity.

Today’s guest, Dr. Erika Schwartz, is a pioneer in hormone health and the founder of Evolved Science. With over 30 years of experience advocating for preventative medicine, she’s dedicated to empowering people to reclaim their vitality and mental strength by understanding and addressing hormone imbalances. Some of the things we discuss are:

The surprising ways hormone imbalances could be at the root of your mental health struggles
How to recognize when your doctor might not have all the answers you need (and what to do next)
The overlooked role of hormones like testosterone and estrogen in mental fitness
What everyone should know about their thyroid
Lifestyle changes that can improve hormone health, including what to avoid and what to prioritize
Common myths about hormone therapy, including the truth about its safety and long-term benefits
Why early intervention and personalized care are key to balancing your hormones and building resilience

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Links & Resources

DrErika.com

Instagram — @DrErikaSchwartz

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Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

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