The Dr. Doug Show

Whole Body Vibration for Bone Health: What the Latest Research Shows [Doctor Explains]

Nov 20, 2025
Explore the fascinating world of whole-body vibration and its impact on bone health. Discover the key specifications for effective devices, including target frequencies and displacements. Learn about the latest 2025 studies linking vibration to muscle strength gains and potential flaws in current research. Doug breaks down different types of vibration platforms, sharing why some may be better for bone density than others. Plus, get practical protocols for daily use, ensuring you make the most of your investment in bone health!
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ANECDOTE

Community Results Drive Updates

  • The OsteoCollective community uses varied plates and reports mixed real-world outcomes while combining multiple interventions.
  • Dr. Doug Lucas monitors these community results to update recommendations and protocols.
INSIGHT

Device Mechanics Drive Outcomes

  • Whole body vibration (WBV) devices vary hugely in mechanics and outcomes, so device specs matter more than marketing claims.
  • Precise vertical displacement and frequency drive effectiveness, not generic
ADVICE

Prefer Moderate Vertical Displacement

  • Choose vertical-displacement plates with 30–40 Hz frequency and 2–4 mm displacement for bone and muscle benefits.
  • Aim for platforms that deliver 3–5 Gs according to the literature rather than under-1-G micro-displacement devices.
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