The latest dietary trend to you hit the shelves over the last couple of years has been The Keto Diet. Now, I am asked on a very regular basis, what the hell the my own thoughts on this, so I decided to wrap a few general thoughts that I do have, up in a podcast.
In Today's Episode I Cover:
- What the Keto diet actually is
- The evolutionary function of burning fat for fuel
- Some not-so-glamorous truth about the Keto diet
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Music: Tropic Love by "Diviners feat. Contacreast"