Part four of our series of episodes named the “Design Series.” So far we have covered the Upper Back and Lats, Shoulders, and Quads. In today’s episode we are covering Chest. We walk you through how we would approach program design for effectively training the chest based on three equipment availability tiers.
TIMESTAMPS
0:00 - Life/episode updates
24:48 - What pushed Bryan and Aaron to work on their chests?
27:43 - Building a chest training session in a commercial gym
48:20 - Chest training in your garage gym / CF gym
55:29 - Dumbbell/bands only chest training
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