Today my guest is Annysa Baker, also known as Ness and perhaps better known as Inversioness on Instagram. Ness is a yoga instructor, content creator, improvised movement enthusiast and an incredible inversion practitioner. Today you have the opportunity to listen in on our virtual coffee chat— yes, we both had coffee in-hand— as I ask Ness about everything from how to start practicing yoga to thrift shopping, to facing the fear of teaching and serving others. We discuss her sources of inspiration, reason for practicing and practice schedule. We also talk about what changed in her life after starting yoga and how others can begin their own journey. Plus, she shares a moment of pure joy she had last week, and her billboard message for the world, which was inspired by words of wisdom from her Nanny. Whether you hope to get on your mat and start practicing yoga, or you dream about teaching and leading a retreat, you won't want to miss this fun conversation.

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Find Ness on Instagram: @_inversioness Find Ness on YouTube: https://www.youtube.com/@inversioness Message me on instagram: @shawnakru My website: https://shawnakru.com/

Annysa Baker on Starting a Home Practice and Facing Fears