Importance of Rest and Self-Care Through Travel

Rachel Cargill discusses the significance of rest and self-care during travel as a means of recharging and resetting. She emphasizes that rest is not a self-indulgence but a form of self-preservation, showcasing how rest manifests during her travels, from enjoying thunderstorms in hotel rooms to exploring cities at her own pace and indulging in local experiences. Cargill advocates for designing trips that align with individual needs rather than following conventional vacation norms, promoting intentional and reflective travel experiences.