Transform All Your Pregnancy Questions, Answered by Sami Spalter
In this solo episode of Transform, Sami Bernstein is back with an unfiltered chat all about pregnancy — the real, the unexpected, and everything in between. After an outpouring of DMs from listeners who are pregnant, trying, or dreaming about their first baby, Sami opens up about her own journey so far — from the supplements she’s taking to navigating genetic testing, finding patience, and the mindset shifts that helped her through the waiting.
She also shares the honest moments — how her body’s changing, the clothes she’s loving right now, what travel looks like while pregnant, and even name ideas and how many kids might be in her future. Whether you’re on your own fertility journey or just here for the chat, this episode is all about trust, transformation, and embracing change.
This episode is brought to you by Cotton, Ritual, Ka'Chava, and Canopy:
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- Get 25% off your first month of Ritual when you visit Ritual.com/TRANSFORM & add essential protein today.
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- Go to get canopy.co and use code TRANSFORM at checkout to save an additional 10% off your Canopy purchase
Also mentioned in this episode:
Supplements:
- Ritual Prenatal
- Ritual Omega-3
- Ritual Natalbiotic
- Ritual Choline
- Heart & Soil Beef Organs
- Pure Encapsulations B-Complex
- NOW Wheat Germ Oil
- CoQ10
- Turmeric
Bump Friendly Clothing:
LES Collection Supplement Container
Function Health - Code: TRANSFORM100
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Code TRANSFORM for 20% off an annual membership.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
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