Toni-Ann is a full-time dentist, a reservist in the Navy, and the blogger and podcaster at Real Happy Mom. She is a wife and a boy mom that understands the struggle of juggling work and home. When she is not working, she enjoys watching WWE and watching stand up comedy.

This was a great conversation all about self care for busy moms! I love Toni-Ann's perspective as a working mom and how relatable everything she shares is.

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Podcast: www.realhappymom.com/podcast Website: www.realhappymom.com IG: @realhappymom Community: https://bit.ly/realhappymomcommunity Email: hello @realhappymom.com

Maslow's Hierarchy of Needs

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www.yoursimplybiglife.com

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Redefining Self Care with Toni-Ann Mayembe