Studies show more people than ever are getting professional treatment for their mental health. And yet – when Americans are asked to rate how good their mental health is, the scores are at all-time lows. Why is this happening and what can we do about it?

Today, during Mental Health Awareness Month, I’m joined by licensed therapist Emma McAdam. She teaches mental health skills to more than 1.7 million subscribers on her YouTube channel, Therapy in a Nutshell.

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Special Edition: Anxiety, Burnout & Therapy - What’s Going On?