Hypnotize Me HM291 Stop Obsessing and Ruminating – Part 2
Part 2 of 2
This is the twinsie episode about obsessing and ruminating. Part 1 is episode HM290.
Obsessing and Ruminating without being able to make a decision is such a painful place to be, feeling like you need to make the perfect decision and never being able to. I struggled with it myself for about a decade of my life.
Dr. Liz gives even more information and examples about how to move out of obsessing and ruminating.
Joan Sotkin hosts the Prosperity Show podcast.
Books mentioned: “The Path through the Jungle” by Dr. Steve Peters “The Discriminating Therapist” by Dr. Michael Yapko
About Dr. Liz
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Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.
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Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work
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