Best Laid Plans
10 Reasons to Take a Break from Social Media EP 225
Nov 18, 2024
In a candid exploration of social media habits, the podcast delves into the necessity of taking breaks from the endless scroll. The host shares personal anecdotes highlighting the mental health benefits of stepping back, including reduced negative self-comparisons and fostering real-life connections. Listeners are encouraged to reassess their online experiences, reflecting on how a hiatus could lead to more meaningful interactions and even better sleep. It's an eye-opening take on living intentionally in a digital world.
23:55
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Quick takeaways
- Taking a break from social media can lead to improved emotional well-being by reducing exposure to overstimulating content and heated discussions.
- Reclaiming control over social connections enhances the quality of relationships, allowing individuals to engage more meaningfully with those who matter most.
Deep dives
Personal Journey with Social Media
The speaker shares her personal experience with social media, having quit Facebook in 2016 due to its negative environment during political turmoil and her struggle with addiction to its features. Despite identifying as someone who can moderate most things in life, she found it particularly challenging to regulate her social media use, which often led to feelings of despair and overstimulation. She also discusses her experiences with Instagram and Reddit, noting that her long breaks have made her feel significantly happier and less tempted to engage with these platforms. Overall, the journey highlights the importance of recognizing one's relationship with social media and the value of stepping back from it.
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