Best Laid Plans 10 Reasons to Take a Break from Social Media EP 225
Nov 18, 2024
In a candid exploration of social media habits, the podcast delves into the necessity of taking breaks from the endless scroll. The host shares personal anecdotes highlighting the mental health benefits of stepping back, including reduced negative self-comparisons and fostering real-life connections. Listeners are encouraged to reassess their online experiences, reflecting on how a hiatus could lead to more meaningful interactions and even better sleep. It's an eye-opening take on living intentionally in a digital world.
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