n this episode, I explain what actually contributes to substance use and abuse and how you can solve those problems without using *or* quitting your job. If you’re using substances more often than you would like and you want to better understand why you use and how to cut back, this podcast is for you.

Tune in to find out how you can break your habit of using and abusing substances and better manage your urges to use. Discover three things that you can start practicing today to reduce your desire to use alcohol or other substances and create lasting change in your life and career.

Get full show notes and more information here: https://thelawyerstresssolution.com/substance-use-abuse/

Mentioned in this episode:

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Click here to download: 3 Things I Wish I'd Known Before Becoming a Life Coach

SP6｜我的人生導師：Yuki（黃昭瑛）