The Uplifted Yoga Podcast [Meditation] Vagus Nerve & Nervous System Reset
No talk. No theory. No to-do list. Just you and 20 minutes of deep nervous system reset.
This New Year's Eve episode is a guided Somatic Release Meditation—designed to help you let go of trapped emotions, soothe your system, and make space for what's next. It's also a beautiful primer for what's coming in the Evolve Somatic Challenge, which starts January 1st. (If you haven't signed up yet—go do that!)
✨ A few important notes:
🛋️ Lie down, get comfy, and please don't do this while driving.
🧠 This practice also helps soothe the vagus nerve, release tension, and bring your body into a state of safety.
🎉Sign Up for the 2026 Evolve Somatic Challenge => https://www.brettlarkin.com/evolve/?utm_medium=social&utm_source=podcast&utm_campaign=evolve
Take this moment to clear the slate. Your body will thank you.
📚 Want to go deeper? My new Somatic Yoga book is the perfect companion to this challenge—and your practice in 2026. Get it here → https://amzn.to/3WGulGG
Relevant to Today's Episode:
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