How to make your practice so lovely, so vital that you won’t skip a day:

Make your practice beautiful. Don’t cram it in; savor it.

Ask for what you most need. Name your intention, your purpose, your hope for this practice.

Dedicate the merit.

Our practice is never just about ourselves. 

Friend, fellow teacher and former Mindful Minute guest Caverly Morgan in The Heart of Who We Are:

“The longer we cling to the notion that there’s a separate self who awakens, the more arduous our path will be. We realize freedom together.”

Patience, Presence, Kindness is my intention. It is for my interactions and sense of wakefulness in the world, and it is for the collective. We could all use more of these qualities, couldn’t we? 

Meditation is a practice of collective empowerment. It is for us, not me alone. So, at the end of the practice, let us offer up the merit. 

May this practice benefit all. May this practice be for the good of humanity. May patience, presence and kindness spread across the planet. 

Remember where attention goes, energy flows. 

Join me for today’s talk and guided meditation practice, and consider following this class up with my interview with Caverly Morgan. You can find that episode anywhere you get your podcasts. 

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