Episode 79 - Blink, Breathe, and Be Present with Dr. Elisa Beth Haransky-Beck of Enlivening Consciousness

Today, I am joined by Dr. Elisa Beth Haransky-Beck of Enlivening Consciousness. Dr. Elisa has been a Holistic Eye doctor specializing in optometric vision and movement therapy as well as natural vision improvement since 1987. Elisa has practiced raw living plant-based foodism on and off since 2012 and the Spiritual Nutrition lifestyle since 2015. One of Elisa’s volunteer passions is with Vegan Spirituality-Southwest PA which she founded in early 2019. She teaches EmbodyVision Yoga on Zoom to elders from around the world and is a Spiritual Nutrition counselor with a Master’s degree in Spiritual Nutrition.

This is a great conversation around eye health, some surprising connections between eye health and movement (surprising for me, anyway!), and of course, Elisa’s book. Elisa guides us through a brief meditation, don't worry, we tell you when it starts so if you’re driving you may want to skip this section and come back to it once you’re stationary.

To connect with Dr. Elisa

Visit her website: https://www.enliveningconsciousness.com

Pick up her book at https://www.enliveningconsciousness.com/book

https://www.instagram.com/embodyvision/

https://www.facebook.com/drelisabe

https://www.facebook.com/veganspiritualitySWPA

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